WHAT IS BREATHWORK

Breathwork and pranayama are the most powerful tools to improve your mental and physical health. This is why breathwork and pranayama practice is becoming so popular right now.
In this extensive course, you will learn all 15 powerful pranayama techniques, learn how to strengthen the mind, meditate, and you will get a better understanding of the workings of your mind and emotional system.

 

BENEFITS OF BREATHWORK

More and more scientific studies have proven mental benefits like stress reduction, insomnia prevention, emotion control as well as physical benefits like pain relief and a boost to the immune system.