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« Yesterday I was clever so I wanted to change the world, today I am wise so I am changing myself »

Rumi

 
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SHIATSU

Do you experience stress, back pain, digestive, joint for muscle pains... The list is endless. Your body does not keep it silent any longer. It is time to take care of yourself. 

A shiatsu will give you some space, room and body release and an opportunity to adjust your life to yours needs. 

The first session always includes a diagnosis session, based on the TMC (Chinese medicine) and 5 elements. 

Shiatsu session takes place on a futon (on the floor), it is a combination of stretchings, rotations and fingers pressures on the meridians' body. 

DO-IN

Do-In is an essential part of the shiatsu practice, it can be done alone or with a partner. The aim of Do-In is to self resolve energetic blocages, by stretching, breathing and energetic exercices. Your body knows what is best for him, the regular practice of Do-In will make you more aware of your body and mind and at the same time increase your energy level and flow.

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BREATHWORK

In my Shiatsu practice, I observed that for many people, breathing is not natural. How to sustain the results obtained on my futon ? I studied breathwork and Pranayama technics to support the people I practice with in their own path. 
Breathwork sessions give powerful tools to improve mental and physical health. It reduces stress, insomnia, promote emotional balance as well as  a strong immune system.

FLYING DO-IN

When the weather allows, I teach outside Do-In sessions on Sundays morning to the Flying Do-In tribe.

In winter time, the sessions are done online.

If you want to know more, simply register on the link below to be kept updated

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Au début je savais pas trop si le Shiatsu était pour moi ou si maintenant ça allait faire effet. Au final, pendant un an, j’ai régulièrement fait des sessions et ça m’a énormément aidé. Ça m’a débloqué des choses dans mon corps et aussi m’a appris comment mieux l’écouter. L’environnement et très zen et accueillant ce que je trouve important et Anne Cécile est toujours à l’écoute des besoins et de faire en sorte que je sorte en me (feel) destressée. 

Lyne

 
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DO YOU WANT TO KNOW MORE?

See you soon

Paulus Potterlaan 7, 2282GD Rijswijk

+31618130944

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