« Yesterday I was clever so I wanted to change the world, today I am wise so I am changing myself »
Rumi
SHIATSU
Shiatsu is a non invasive therapy originating from Japan. It uses a combination of kneading, pressing, tapping and stretching techniques. These gentle techniques aim to reduce tension and re energise the body.
Shiatsu works with the body's energy flow, known as Ki or Qi (pronounced chee).
Shiatsu uses acupressure to release tension and bring balance to the body.
Shiatsu can help to lift your mood and make you feel relaxed.
DO-IN
Do-In is an essential part of the shiatsu practice, it can be done alone or with a partner.
"Do of Do-In means to open up channels and facilitate the movement of energy along specific routes. In of Do-In means to move and stretch one's limbs to achieve this purpose" Masunaga.
The aim of Do-In is to integrate body and mind by self solving energetic blocages (by stretching, breathing and energetic exercices).
BREATHWORK
Breathwork is a holistic, mind-body approach to mental health and well-being. It can be done simply and on your own, or it can be structured and part of a formal program. Its purpose is to directly influence your body’s inner workings to reduce stress, anxiety, and other challenges, increase calm, and encourage well-being.
In my Shiatsu practice, I observed that for many people, breathing is not natural. How to sustain the results obtained during a Shiatsu ? To me, the breathe is an essential part of our being, which we often overlooked.
By intentionally controlling the way you breathe we raise our body and mind awareness and greatly complement any Do-In or shiatsu session.
FLYING DO-IN
When the weather allows, I teach outside Do-In sessions on Sundays morning to the Flying Do-In tribe.
In winter time, the sessions are done online.
If you want to know more, simply register on the link below to be kept updated
DO YOU WANT TO KNOW MORE?
See you soon
Paulus Potterlaan 7, 2282GD Rijswijk
+31618130944